Resources

Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO) 
(if you are in distress, or worried about someone else)


Auckland DHB Mental Health
Community Acute Team - 0800 800 717
 

Depression Helpline (24/7) - 0800 111 717   TEXT 4202 

NEED TO TALK? Free call or text 1737 (24/7)

The Lowdown - Free Text 5626

Lifeline (24/7) - 0800 543 354

Anxiety Helpline - 0800 ANXIETY (0800 2694 389) 

Safe to talk (sexual harm helpline) 0800 044 334

 

Websites

The Mental Health Foundation of New Zealand

Depression.org.nz
 

The Lowdown
 

Lifeline
 

Suicide Prevention New Zealand (SPINZ)
 

Safe to talk (sexual harm helpline)
 

Skylight for people dealing with trauma, loss and grief (Plus many other resilience resources)
 

Rainbow YOUTH Aoteoroa
 

The Family Services Directory  (this is a database you can search for information and support organisations for families in NZ)
 

The Health and Disability Commissioner New Zealand
(Your rights as a client)

 

Addictions

Community Alcohol and
Drug Services (CADS)
09-845 1818
 

Gambling Helpline 0800 654555
 

AA 0800 2296757
 

Alcohol and Drug Helpline 0800 787 797

or click here for MethHelp's website.

Narcotics Anonymous 09-303 14 49

 

Child, Youth and Family Resources
- Child Youth and Family 0508 FAMILY

- Relationship Services 0800 RELATE

- Family Action 0800 211 211

- Youthline 800 37 6633

- Samaritans 0800 726 666

- Outline 0800 688 54 63

Additional Resources:

Domestic Violence
Shine 0508 744 633

SHAKTI 0800 SHAKTI

Woman’s Refuge 0800 REFUGE

Stopping Violence Services 0800 SVSS
 

Are you OK?  0800 456 450 (a family violence helpline)

Victims Info 0800 650 654

Police 111 (Ask for the domestic violence unit)

 

Services for Men

Man Alive  0800 TANE ORA
 

Essentially Men (Ponsonby) 09-376 23 86

 

Eating disorders

Thrive 09-265 02 55
 

Regional Eating Disorders Services
09 -623 46 650 (Auckland)

WENDY KNIGHT
 

Mobile: 021 270 6556

Email: wendy@wayfinderpsychology.co.nz

My private therapy room is in 
Saint Johns, Auckland.

Copyright © 2019, Wayfinder Psychology.  
All rights reserved.

HOURS

from this location:

Monday:

8am -  last appointment - 5pm

Tuesday

8am -  last appointment - 5pm