There can be times in our life when we may find it difficult to cope and might need more support.

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At Wayfinder Psychology we will work together to navigate life's challenges in a warm, supportive and non-judgemental environment.

Low mood, depression

Anxiety

Anger, frustration, irritability

Job difficulties

Relationship difficulties

Life transitions, change, adjustment

Confidence, self esteem

Trauma / PTSD / abuse / critical incidents

Emotional regulation and distress tolerance

Grief and loss

Sleep problems

Strengthen wellbeing and individual resilience