There can be times in our life when we may find it difficult to cope and might need more support.
At Wayfinder Psychology we will work together to navigate life's challenges in a warm, supportive and non-judgemental environment.
Anger, frustration, irritability
Relationship difficulties
Life transitions, change, adjustment
Trauma / PTSD / abuse / critical incidents
Emotional regulation and distress tolerance
Strengthen wellbeing and individual resilience
