There can be times in our life when we may find it difficult to cope and might need more support.
NOTE: I’m currently not taking any new clients. I will update this site when I have availability.
At Wayfinder Psychology we will work together to navigate life's challenges in a warm, supportive and non-judgemental environment.
Low mood, depression
Anxiety
Anger, frustration, irritability
Job difficulties
Relationship difficulties
Life transitions, change, adjustment
Confidence, self esteem
Trauma / PTSD / abuse / critical incidents
Emotional regulation and distress tolerance
Grief and loss
Sleep problems
Strengthen wellbeing and individual resilience